I love my big black, extra firm Rumbleroller! A few weeks ago, my lower back began hurting so badly that I could hardly walk. That, coupled with sciatica which I developed at the same time felt crippling. I work from home on my computer and rather than sit at my desk, I had been sitting on my couch with my laptop on my coffee table, which I would guess was the culprit for my pain.
I was not able to get my lower back to crack for a couple of months, which I would guess, added to the pain and made sense. It used to be easy to just twist my back with one leg to the opposite side and then, POP. Since I wasn’t able to do this, I figured my muscles were super tight and it made sense that I was in terrible pain.
After spending a visit with my massage therapist, I felt a little better for a couple of hours. I was determined to do whatever I had to do to get rid of the lower back pain and the sciatica and decided to start going to my massage therapist weekly.
Someone suggested a roller for the sciatica, which got me doing some research and I discovered the Rumbleroller. It made perfect sense. I immediately ordered the black Rumbleroller for myself and the blue one for my husband as he suffers from back pain, but his is chronic.
The day I received my Rumbleroller I got right to work rolling and massaging my muscles and the sciatic nerve. Within a few hours, I was black and blue. Later that night, I worked with the Rumbleroller some more and then for the next week I rolled on it several times a day regardless of pain level. When I hit trigger spots, I rolled harder and longer until the pain changed from shooting to localized which meant that toxins had been released and the muscle had loosened.
My lower back is now pain free and my sciatica is 85% improved.
This is a very worthwhile apparatus and very cheap when you consider a massage will run approximately $70 for one hour which you might do once a week. With the Rumbleroller, you can get just a good a massage as many times per day as you like and get relief much, much quicker.
| Item Package Dimensions L x W x H | 31.5 x 6.4 x 6.3 inches |
|---|---|
| Package Weight | 1.52 Kilograms |
| Item Dimensions LxWxH | 31 x 6 x 6 inches |
| Item Weight | 3 Pounds |
| Brand Name | RUMBLE ROLLER |
| Country of Origin | United States |
| Suggested Users | unisex |
| Number of Items | 1 |
| Manufacturer | STI Industries |
| Part Number | 28982 |
| Model Year | 2015 |
| Size | Extra Firm, 31x6 Black |
